:root{--bg:#faf7f0;--card:#fff;--ink:#1d1b16;--muted:#6f6a5e;--line:#e9e3d5;--soft:#f2ede1;--accent:#e2a300;--accent-soft:#fbefc9;--on-accent:#1d1b16;--good:#3c8d5a;--danger:#b4442f;--fig:#1d1b16;--fig-far:#b9b1a0;--k-stability:#e2a300;--k-posture:#4f86c6;--k-strength:#d3643b;--k-recovery:#6aa77b;--radius:20px;--tab-h:64px;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bg:#14130f;--card:#1e1c17;--ink:#f3eee2;--muted:#a39c8c;--line:#2e2b24;--soft:#26231d;--accent:#f0b72f;--accent-soft:#3a2f12;--fig:#f3eee2;--fig-far:#6b6455}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;margin:0;font:16px/1.45 ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif}h1,h2,h3{letter-spacing:-.02em;margin:0;line-height:1.15}h1{font-size:1.75rem;font-weight:750}h2{font-size:1.35rem;font-weight:700}h3{font-size:1rem;font-weight:650}p{margin:0}button,input,select{font:inherit;color:inherit}button{cursor:pointer}.muted{color:var(--muted)}.small{font-size:.85rem}.eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:.78rem;font-weight:650}.section-label{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:26px 4px 10px;font-size:.78rem;font-weight:650}.shell{min-height:100dvh}.content{max-width:560px;padding:calc(var(--safe-t) + 12px) 16px calc(var(--tab-h) + var(--safe-b) + 24px);margin:0 auto}.tabbar{height:calc(var(--tab-h) + var(--safe-b));padding-bottom:var(--safe-b);background:color-mix(in srgb, var(--bg) 96%, transparent);-webkit-backdrop-filter:saturate(1.4)blur(14px);border-top:1px solid var(--line);z-index:10;justify-content:center;display:flex;position:fixed;inset:auto 0 0}.tab{max-width:140px;color:var(--muted);background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;font-size:.72rem;font-weight:600;display:flex}.tab.active{color:var(--ink)}.tab.active .icon{color:var(--accent)}.page-head{gap:8px;padding:8px 4px 12px;display:grid}.topbar{align-items:center;gap:8px;margin:0 -8px 8px;display:flex}.topbar-title{text-align:center;flex:1;min-width:0}.topbar-title h1{font-size:1rem;font-weight:650}.topbar-title p{color:var(--muted);font-size:.8rem}.icon-btn,.icon-btn-spacer{flex:none;width:44px;height:44px}.icon-btn{color:var(--ink);background:0 0;border:0;border-radius:50%;place-items:center;display:grid}.icon-btn:active{background:var(--soft)}.icon-btn.lg{width:56px;height:56px}.btn{border:1px solid var(--line);background:var(--card);border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:0 18px;font-weight:650;transition:transform 80ms,background .15s;display:inline-flex}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.35}.btn.primary{background:var(--accent);color:var(--on-accent);border-color:#0000}.btn.ghost{background:0 0}.btn.big{width:100%;min-height:58px;font-size:1.08rem}.btn.danger,.row.danger{color:var(--danger)}.actions{gap:8px;margin-top:18px;display:grid}.sticky-actions{bottom:calc(var(--tab-h) + var(--safe-b) + 12px);background:color-mix(in srgb, var(--bg) 85%, transparent);-webkit-backdrop-filter:blur(10px);border-radius:999px;grid-template-columns:1fr 1fr;margin:18px -6px 0;padding:10px;position:sticky}.pill{background:var(--soft);border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:.82rem;font-weight:650;display:inline-flex}.pill.good{color:var(--good)}.figure{width:100%;height:auto;display:block;overflow:visible}.figure path,.figure line{fill:none;stroke-linecap:round;stroke-linejoin:round}.fig-near path{stroke:var(--fig);stroke-width:6.5px}.fig-far path{stroke:var(--fig-far);stroke-width:6.5px}.fig-head{fill:var(--fig)}.fig-floor{stroke:var(--line);stroke-width:2px}.fig-mat,.fig-wall{fill:var(--soft)}.hello{justify-content:space-between;align-items:flex-end;gap:12px;padding:10px 4px 16px;display:flex}.streak{background:var(--soft);color:var(--muted);font-variant-numeric:tabular-nums;border-radius:999px;align-items:center;gap:4px;padding:8px 12px;display:inline-flex}.streak.on{background:var(--accent-soft);color:var(--ink)}.streak.on .icon{color:var(--accent)}.week-strip{grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:16px;display:grid}.week-strip .day{color:var(--muted);justify-items:center;gap:4px;font-size:.72rem;display:grid}.week-strip .day i{background:var(--soft);width:34px;height:34px;color:var(--ink);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;font-size:.85rem;font-style:normal;font-weight:600;display:grid}.week-strip .day.future i{color:var(--muted);border:1px dashed var(--line);background:0 0}.week-strip .day.today i{box-shadow:0 0 0 2px var(--ink) inset}.week-strip .day.done i{background:var(--accent);color:var(--on-accent);box-shadow:none}.session-card,.card,.done-card,.session-hero{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.session-card{position:relative;overflow:hidden}.session-card:before,.session-hero:before{content:"";background:var(--kc,var(--accent));height:4px;position:absolute;inset:0 0 auto}.session-hero{gap:6px;margin-bottom:14px;display:grid;position:relative;overflow:hidden}.session-card-figure{background:var(--soft);border-radius:14px;margin:-6px -10px 8px;padding:4px 8px 0}.session-card h2{margin:4px 0 2px;font-size:1.6rem}.chips{flex-wrap:wrap;gap:6px;margin:14px 0 0;padding:0;list-style:none;display:flex}.chips li{background:var(--soft);border-radius:999px;padding:4px 10px;font-size:.8rem}.done-card{text-align:center;justify-items:center;gap:6px;padding:26px 20px;display:grid}.done-badge{background:var(--accent);width:56px;height:56px;color:var(--on-accent);border-radius:50%;place-items:center;margin-bottom:6px;display:grid}.done-badge.big{width:96px;height:96px}.footnote{color:var(--muted);text-align:center;margin:28px 8px 0;font-size:.78rem}.kind-stability{--kc:var(--k-stability)}.kind-posture{--kc:var(--k-posture)}.kind-strength{--kc:var(--k-strength)}.kind-recovery{--kc:var(--k-recovery)}.seg{background:var(--soft);border-radius:999px;grid-template-columns:1fr 1fr;margin-top:6px;padding:4px;display:grid}.seg button{min-height:38px;color:var(--muted);background:0 0;border:0;border-radius:999px;font-weight:650}.seg button.on{background:var(--card);color:var(--ink);box-shadow:0 1px 3px #00000014}.legend{color:var(--muted);flex-wrap:wrap;gap:6px 14px;margin:6px 4px 10px;font-size:.8rem;display:flex}.legend-item i{background:var(--kc);vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:4px;display:inline-block}.phase{margin-top:20px}.phase-head{align-items:flex-start;gap:12px;margin:0 4px 12px;display:flex}.phase-num{background:var(--ink);width:30px;height:30px;color:var(--bg);border-radius:50%;flex:none;place-items:center;font-size:.9rem;font-weight:700;display:grid}.phase-head h2{font-size:1.1rem}.phase-head p{font-size:.85rem}.week-row{align-items:center;gap:8px;margin-bottom:6px;display:flex}.week-label{width:26px;color:var(--muted);font-size:.75rem;font-weight:650}.week-days{flex:1;grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.day-tile{aspect-ratio:1/1.08;border:1px solid var(--line);background:var(--card);border-radius:12px;align-content:center;place-items:center;gap:1px;padding:0;display:grid;position:relative;overflow:hidden}.day-tile:after{content:"";background:var(--kc);height:3px;position:absolute;inset:auto 0 0}.day-tile b{font-variant-numeric:tabular-nums;font-size:.92rem}.day-tile small{color:var(--muted);font-size:.6rem}.day-tile.done{background:color-mix(in srgb, var(--kc) 22%, var(--card));border-color:#0000}.day-tile.current{box-shadow:0 0 0 2px var(--ink);border-color:#0000}.about{gap:10px;margin-top:30px;padding:0 4px;font-size:.93rem;display:grid}.list{gap:8px;display:grid}.ex-row{text-align:left;border:1px solid var(--line);background:var(--card);width:100%;color:var(--ink);border-radius:16px;align-items:center;gap:12px;padding:8px 12px 8px 8px;display:flex}.ex-row>.icon{color:var(--muted);flex:none}.ex-thumb{background:var(--soft);border-radius:10px;flex:none;width:76px;padding:2px}.ex-thumb .fig-near path,.ex-thumb .fig-far path{stroke-width:8px}.ex-row-text{flex:1;min-width:0;display:grid}.ex-row-text small{color:var(--muted);font-size:.82rem}.ex-figure{background:var(--soft);border-radius:var(--radius);padding:12px 8px 4px}.ex-body{padding:18px 4px 0}.ex-body h2{margin:4px 0 6px;font-size:1.6rem}.ex-body h3{margin:22px 0 6px}.ex-body .lead{font-size:1.05rem}.prescription{background:var(--accent-soft);border-radius:999px;margin-bottom:10px;padding:4px 12px;font-size:.9rem;font-weight:650;display:inline-block}.steps,.avoid{gap:6px;margin:0;padding-left:1.3em;display:grid}.avoid li::marker{color:var(--danger)}.levels{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:8px;display:grid}.level{text-align:left;border:1px solid var(--line);background:var(--card);border-radius:14px;gap:2px;padding:10px;display:grid}.level small{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.72rem;font-weight:650}.level span{font-size:.88rem;font-weight:600}.level.on{border-color:var(--ink);box-shadow:0 0 0 1px var(--ink) inset}.pager{justify-content:space-between;gap:8px;margin-top:28px;display:flex}.pager .btn{white-space:nowrap;text-overflow:ellipsis;max-width:50%;padding:0 14px;overflow:hidden}.workout{background:var(--bg);padding:calc(var(--safe-t) + 8px) 18px calc(var(--safe-b) + 18px);-webkit-user-select:none;user-select:none;flex-direction:column;max-width:560px;margin:0 auto;display:flex;position:fixed;inset:0}.workout.ready .close{align-self:flex-start;margin-left:-8px}.ready-body{flex:1;padding:14px 4px;overflow:auto}.ready-body h1{margin:6px 0 18px;font-size:2.6rem}.ready-list{counter-reset:n;margin:0 0 18px;padding:0;list-style:none;display:grid}.ready-list li{border-bottom:1px solid var(--line);counter-increment:n;justify-content:space-between;gap:12px;padding:12px 0;display:flex}.ready-list li span:before{content:counter(n) ". ";color:var(--muted)}.ready-list small{color:var(--muted);text-align:right}.ready-actions{text-align:center;gap:10px;display:grid}.wk-top{align-items:center;gap:8px;margin:0 -8px;display:flex}.wk-progress{flex:1;gap:3px;display:flex}.wk-progress span{background:var(--line);border-radius:3px;height:5px;overflow:hidden}.wk-progress i{background:var(--ink);height:100%;display:block}.wk-time{text-align:right;font-variant-numeric:tabular-nums;width:48px;color:var(--muted);font-size:.9rem;font-weight:600}.wk-stage{flex:auto;place-items:center;min-height:0;padding:4px 0;display:grid}.wk-stage .figure{width:auto;max-width:100%;max-height:34dvh}.wk-stage .figure.resting{opacity:.55}.wk-info{text-align:center;gap:4px;display:grid}.wk-info h1{font-size:1.7rem}.wk-status{letter-spacing:.08em;text-transform:uppercase;background:var(--soft);color:var(--muted);border-radius:999px;justify-self:center;padding:3px 12px;font-size:.8rem;font-weight:750}.wk-status.work{background:var(--kc,var(--accent));color:#fff}.kind-stability .wk-status.work{color:var(--on-accent)}.wk-detail{color:var(--muted);min-height:1.4em;font-size:.95rem}.wk-timer{justify-items:center;gap:10px;margin:14px 0 6px;display:grid}.ring{aspect-ratio:1;width:min(42vw,22dvh,190px);position:relative}.ring svg{width:100%;height:100%}.ring circle{fill:none;stroke-width:7px}.ring-bg{stroke:var(--line)}.ring-fg{stroke:var(--kc,var(--accent));stroke-linecap:round}.step-prep .ring-fg,.step-rest .ring-fg,.step-switch .ring-fg,.step-reset .ring-fg{stroke:var(--muted)}.ring-inner{text-align:center;font-variant-numeric:tabular-nums;place-content:center;display:grid;position:absolute;inset:0}.ring-inner b{letter-spacing:-.04em;font-size:clamp(2.4rem,9dvh,4rem);font-weight:750;line-height:1}.ring-inner b small{color:var(--muted);letter-spacing:0;font-size:.45em}.ring-inner span{color:var(--muted);font-size:.8rem}.wk-cue{text-align:center;min-height:1.5em;font-size:1.02rem;font-weight:600}.wk-controls{justify-content:center;align-items:center;gap:28px;margin-top:6px;display:flex}.play{background:var(--ink);width:76px;height:76px;color:var(--bg);border:0;border-radius:50%;place-items:center;display:grid}.play:active{transform:scale(.96)}.paused-badge{top:calc(var(--safe-t) + 64px);background:var(--ink);color:var(--bg);border-radius:999px;padding:6px 14px;font-size:.85rem;font-weight:700;position:absolute;left:50%;transform:translate(-50%)}.sheet-backdrop{z-index:20;background:#00000059;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--card);width:100%;max-width:560px;padding:24px 20px calc(var(--safe-b) + 20px);border-radius:24px 24px 0 0;gap:10px;display:grid}.sheet p{margin-bottom:8px}.workout.finished{justify-content:space-between}.finish-body{text-align:center;flex:1;align-content:center;justify-items:center;gap:8px;display:grid}.finish-body h1{font-size:2.2rem}.feel{gap:8px;display:flex}.stats{grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:12px;display:grid}.stat{background:var(--card);border:1px solid var(--line);text-align:center;border-radius:16px;padding:12px 6px;display:grid}.stat b{font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-size:1.6rem}.stat span{color:var(--muted);font-size:.7rem}.card{margin-bottom:12px}.card .section-label{margin:0 0 10px}.plan-progress-head{justify-content:space-between;margin-bottom:10px;font-weight:650;display:flex}.phase-bar{gap:4px;display:flex}.phase-bar span{background:var(--soft);border-radius:4px;height:8px;display:block;overflow:hidden}.phase-bar i{background:var(--accent);height:100%;display:block}.phase-bar small{color:var(--muted);font-size:.72rem}.dots14{grid-template-columns:repeat(14,1fr);gap:4px;display:grid}.dots14 i{aspect-ratio:1;background:var(--soft);border-radius:50%}.dots14 i.on{background:var(--accent)}.month+.month{margin-top:18px}.month-name{margin-bottom:8px;font-weight:650}.month-grid{text-align:center;grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.dow{color:var(--muted);font-size:.7rem}.cal-day{aspect-ratio:1;font-variant-numeric:tabular-nums;border-radius:10px;place-items:center;font-size:.82rem;display:grid}.cal-day.done{background:var(--kc);color:#fff;font-weight:700}.cal-day.kind-stability.done{color:var(--on-accent)}.cal-day.today{box-shadow:0 0 0 2px var(--ink) inset}.cal-day.future{color:var(--muted);opacity:.5}.calendar .legend{margin:14px 0 0}.history{gap:2px;margin:0;padding:0;list-style:none;display:grid}.history li{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:10px 4px;display:flex}.history .icon{color:var(--good)}.history-main{flex:1;display:grid}.history-main small{color:var(--muted)}.kind-dot{background:var(--kc);border-radius:50%;flex:none;width:10px;height:10px}.empty{text-align:center;color:var(--muted);justify-items:center;gap:12px;padding:18px;display:grid}.group{background:var(--card);border:1px solid var(--line);border-radius:16px;overflow:hidden}.row{text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:54px;padding:10px 16px;display:flex}.row+.row{border-top:1px solid var(--line)}.row-text{flex:1;gap:2px;display:grid}.row-text small{color:var(--muted);font-size:.8rem}.row.link{font-weight:600}.row.disabled{opacity:.55}.field input,.field select{background:var(--soft);text-align:right;border:0;border-radius:10px;min-width:0;max-width:55%;padding:8px 10px}.field input[type=text]{width:55%}.toggle input{opacity:0;pointer-events:none;position:absolute}.switch{background:var(--line);border-radius:999px;flex:none;width:50px;height:30px;transition:background .2s;position:relative}.switch:after{content:"";background:#fff;border-radius:50%;width:24px;height:24px;transition:transform .2s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #00000040}.toggle input:checked+.switch{background:var(--good)}.toggle input:checked+.switch:after{transform:translate(20px)}.toggle input:focus-visible+.switch{outline:2px solid var(--accent);outline-offset:2px}.install{gap:6px;margin-top:26px;display:grid}.toast{left:50%;bottom:calc(var(--tab-h) + var(--safe-b) + 16px);background:var(--ink);width:max-content;max-width:calc(100% - 32px);color:var(--bg);z-index:30;border-radius:14px;padding:12px 18px;font-size:.9rem;position:fixed;transform:translate(-50%)}.onboarding{max-width:480px;min-height:100dvh;padding:calc(var(--safe-t) + 24px) 22px calc(var(--safe-b) + 24px);flex-direction:column;margin:0 auto;display:flex}.ob-step{flex-direction:column;flex:1;justify-content:center;gap:18px;display:flex}.ob-step h1{font-size:2.1rem}.ob-figure{background:var(--soft);border-radius:28px;padding:18px 8px 4px}.ob-icon{background:var(--accent-soft);border-radius:24px;place-items:center;width:84px;height:84px;display:grid}.ob-field{gap:8px;font-weight:600;display:grid}.ob-field input{border:1px solid var(--line);background:var(--card);border-radius:14px;padding:14px 16px;font-size:1.1rem}.ob-field small{font-weight:400}.note{background:var(--soft);border-radius:14px;padding:12px 14px;font-size:.92rem}.ob-dots{justify-content:center;gap:6px;padding-top:18px;display:flex}.ob-dots i{background:var(--line);border-radius:3px;width:6px;height:6px;transition:width .2s}.ob-dots i.on{background:var(--ink);width:20px}.gallery{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px;padding:12px;display:grid}.gallery figure{background:var(--card);border:1px solid var(--line);border-radius:12px;margin:0;padding:8px}.gallery-row{grid-template-columns:1fr 1fr;gap:4px;display:grid}.gallery figcaption{color:var(--muted);text-align:center;font-size:.75rem}@media (prefers-reduced-motion:reduce){*{transition:none!important}}